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October 29, 2019

We see the lies we’ve told ourselves about what's wrong with us way before ever thinking about the awesomeness that make up the essence of who we are. Right now things are messy and difficult, but I am NOT the mess, I am Enough, even on days I forget.

April 17, 2019

I was 14,000 feet above the earth with the very real awareness that I was about to leave the safety of the airplane with just some gear and the hope that my tandem diver knew what he was doing. The 1/2 Xanax (legally prescribed) I’d taken prior to take off did little t...

April 17, 2019

Warning: Vulnerable, raw honesty of sexual assault. Possible trigger. Proceed with caution.

I’ve been a little MIA, I’m sorry. I've had some pretty heavy things weighing on my heart. We all go through periods that are hard, but I truly believe that together we are stron...

April 20, 2018

I refuse to be defined as a victim or survivor.  I AM A WARRIOR.  A warrior does not let a single battle define them. I want my character and strength to define me.

October 26, 2017

Sometimes our life is like the bumbling ballerina in the back of the stage who has turned the wrong way and is so out of sync that all eyes are drawn right to her.  So here's my advice.  Set aside the shame, and SHINE!

September 11, 2017

Some days my head feels like a category 5 hurricane has met with an 8.0 earthquake in the middle of open heart surgery, there is devastation and destruction everywhere!  But piece by piece, the damage is getting cleaned up, organized, junk that no longer serves me is b...

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